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Each morning short episodes will be posted here, including movement exercises and instructions for the mindset exercises (in the workbook).

Have an exercise mat or soft surface for movement exercises.

Download and print the daily mindset exercise workbook here.

• I encourage you to work on this one day at a time! We're focusing on creating small habits that will have a big impact.

• Be intentional about setting aside approximately 15-30 minutes a day for this work.